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    AcuTake has lots of information on how acupuncture can help you lead a healthier, simpler, more meaningful life. We gathered some of our best content to get you started. Get it here

5 Common Running Injuries and How Acupuncture Can Help

By Ginna Ellis

Acupuncture and running are a well-suited pair.

Whether you’re a casual runner or a qualifying entrant in Monday’s Boston Marathon, acupuncture can help you stay on top of your running game. From knee and hip pain to plantar fasciitis and fatigue, many ailments suffered by runners can be helped by acupuncture.

Here is how acupuncture addresses the 5 most common causes of running injuries. Keep reading

Acupuncture Success Stories: Seasonal Allergy Relief

By Sara Calabro

A previous acupuncture success story, about an advertising professional suffering from tight hips, recently found its way around Twitter. It got me thinking that we should revisit the success-stories series.

Deidre, of Cambridge, Massachusetts, sought acupuncture for something many people are struggling with this time of year: seasonal allergies. Here’s her story.

Patient: Deidre
Age: 34
Location: Cambridge, MA
Acupuncturist: Practitioners at Acupuncture Together

What initially brought you to acupuncture?

I was looking for a solution to my horrible seasonal allergies and debilitating menstrual cramps after finding that Western medicine could offer more medications but not more relief. Keep reading

Why Are You Doing That Point? Gall Bladder 30

By Sara Calabro

This edition of Why Are You Doing That Point?, an ongoing series that explains popular acupuncture points, is about Gall Bladder 30, a key point used in treatments for hip and leg pain.

Gall Bladder 30—also known as Huantiao (Chinese name), Jumping Circle (English translation) and GB30 (acupuncturist lingo)—is located between your sacrum and greater trochanter.

In normal-speak, Gall Bladder 30 is usually found smack in the middle of your jeans back pocket (see picture below). Keep reading

Have You Heard of Gua Sha?

By Denise Cicuto

It’s not all about needles.

Gua sha is one of several non-needle tools in an acupuncturist’s arsenal. It’s often used in combination with needles, but gua sha is a therapy in its own right.

Gua sha is an East-Asian technique of scraping or stroking the skin using a device made of metal, bone, or horn. The scraping can be done on various parts of the body, and most often it’s done on the back and neck.

Here are answers to some commons questions about gua sha. Keep reading

15 Ways to Incorporate Acupuncture Into Your Life in 2015

By Sara Calabro

What are your hopes for 2015? Want to feel healthier? Eat better? Get in shape? Try new things? Have better relationships? Me too! And I’m planning on using acupuncture to achieve all of it!

Not literally. I’m not going to go for an acupuncture treatment and walk out with glowing skin, a six pack, and resolved childhood issues. But, I am going to allow the tenets of acupuncture to influence my attitude and actions so that I can live optimally in 2015.

In the same way we talk about practicing yoga or practicing meditation, you can practice acupuncture. You can use the theories of acupuncture to help guide the decisions you make every day that ultimately determine your physical and emotional health.

Here are 15 ways you can incorporate acupuncture into your life—and soar to new heights—in 2015. Keep reading

What To Eat In Fall and Winter (Plus Recipe!)

By Tara Akuna

Hot apple cider, chunky sweaters, and crackling fireplaces. It’s that time of year again, when we pull out our cozy-time favorites and huddle indoors to stay warm. As we approach winter, cold dark days urge us to slow down, conserve energy, and rebuild our strength for the coming spring.

According to Chinese-medical theory, people should live in harmony with nature. The colder months are perfect for slowing down, resting, and becoming introspective. The food we eat also plays a key role in the conservation and rebuilding of energy this time of year.

When you think of fall and winter, think warm food.

Soups, roasted veggies, and slow-cooker meals are some of the mainstays necessary for building energy and a healthy immune system. In addition to warming your food through preparation, all foods contain certain energetic properties, so eating foods that are warm in quality is just as important as how they are prepared. Keep reading