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    AcuTake has lots of information on how acupuncture can help you lead a healthier, simpler, more meaningful life. We gathered some of our best content to get you started. Get it here

Peek Inside These Acupuncture Clinics

By Sara Calabro

The experience of getting an acupuncture treatment can vary widely, depending on where you go. Not all acupuncturists are created equal—and nor are their work spaces.

Acupuncture is offered everywhere from luxury spas and physical-therapy offices to minimalist community clinics and 1970s Airstreams. Some acupuncturists outfit their spaces with Buddha statues and artwork of Chinese characters while others hang anatomy posters and foster a Western-medical vibe. Regardless of your preferences, there’s an acupuncture space out there for you.

Take a tour of the wide world of acupuncture clinics. Which one feels like you? Keep reading

Imagine Life Without Period Cramps

By Denise Cicuto

Do you, or does someone you know, suffer from period cramps? Thought so.

Most women assume that menstrual cramps are normal, an inevitable monthly occurrence during their menstruating years. But here’s a secret: Period cramps are actually signs of an imbalance somewhere in the body. Once that imbalance goes away, so does the pain.

Acupuncture can help shift the imbalances that cause menstrual cramps, opening up a whole new world in which having your period does not equal pain.

Interested in learning more? Thought so. Keep reading

8 Self-Care Tips from Acupuncturists for Late-Spring Allergies

By Sara Calabro

With summer fast approaching, the worst of the spring allergy season is behind us. However, many people are still suffering.

Especially in regions with significant temperature and precipitation fluctuation, allergies can flare up just when you think you’re out of the woods. Midway through May, acupuncturists remain busy with treating sniffling, sneezing, itchy eyes, and sinus headaches.

Since seasonal allergies tend to ebb and flow, it’s helpful to know some self-care techniques for when your symptoms act up. Here are eight tips that acupuncturists recommend to their allergy-laden patients. Keep reading

Top 3 Surprises About Acupuncture

By Sara Calabro

As someone who’s an acupuncturist, who runs a website about acupuncture and talks to other acupuncturists on a daily basis, it’s easy to become convinced that everyone is an educated acupuncture junkie. But lately, I’ve been reminded that this is not the case.

In recent months, I’ve found myself having more frequent conversations with people who have never had acupuncture. It’s been a great reminder of how foreign acupuncture—the experience of getting a treatment as well as the underlying theory—still is to the majority of Westerners.

Myths and misconceptions about acupuncture are rampant in a society whose medical culture is dominated by pharmaceuticals, surgeries, and other quick-fix interventions. In my recent encounters with the uninitiated, three themes come up again and again.

Here are the top three things that surprise people about acupuncture. Keep reading

Do You Have Adrenal Fatigue?

By Eric Baumgartner

You have probably heard of adrenal fatigue. It’s a buzz phrase in the health community right now, and no wonder—if we could slap one diagnosis on our culture at large, adrenal fatigue would be it.

In my last several years of practicing acupuncture—across many different settings, from the most casual and community-oriented environments to luxurious spas and sterile medical offices—adrenal fatigue shows up in the large majority.

But when we say someone is suffering from adrenal fatigue, what are we actually talking about?

Adrenal fatigue is a root imbalance that causes various systems throughout the body to break down. It is the source of many, if not most, of the symptoms patients commonly report: fatigue, depression, anxiety, weight gain, hormone imbalances, and poor digestion. Keep reading

Make Way for The Acupuncture Bus

By Sara Calabro

If chefs can do it, why not acupuncturists? Boulder, Colorado-based acupuncturist Noah Goldstein, who is about to launch a food-cart-inspired acupuncture bus, believes they can.

Goldstein’s Bus, currently being renovated and scheduled to open in early April, will be a self-contained, mobile acupuncture practice. The Bus will be parked at various locations around the Boulder area, helping to spread awareness and improve accessibility of acupuncture. Treatments will be offered on a sliding scale.

AcuTake recently spoke with Goldstein about his idea for The Acupuncture Bus and what he hopes it can accomplish. Keep reading