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    AcuTake has lots of information on how acupuncture can help you lead a healthier, simpler, more meaningful life. We gathered some of our best content to get you started. Get it here

What To Eat In Fall and Winter (Plus Recipe!)

By Tara Akuna

Hot apple cider, chunky sweaters, and crackling fireplaces. It’s that time of year again, when we pull out our cozy-time favorites and huddle indoors to stay warm. As we approach winter, cold dark days urge us to slow down, conserve energy, and rebuild our strength for the coming spring.

According to Chinese-medical theory, people should live in harmony with nature. The colder months are perfect for slowing down, resting, and becoming introspective. The food we eat also plays a key role in the conservation and rebuilding of energy this time of year.

When you think of fall and winter, think warm food.

Soups, roasted veggies, and slow-cooker meals are some of the mainstays necessary for building energy and a healthy immune system. In addition to warming your food through preparation, all foods contain certain energetic properties, so eating foods that are warm in quality is just as important as how they are prepared. Keep reading

Here Comes Change. Acupuncture Can Help.

By Sara Calabro

Here we are, about a month into fall. We’re a few days away from Halloween, about to officially enter the holiday season. This weekend we’ll turn back the clocks. Change is afoot.

As the days get darker and the holiday engine kicks into high gear, you may discover your body and mood shifting. Lower energy, higher stress levels, changes in sleep patterns, and digestive disturbances are all common this time of year.

If you notice yourself and the people around you changing in these or other ways in the coming months, remember: Change is good.

It doesn’t always feel that way. Change actually can be quite difficult, and many of us struggle with it. Whether it’s a big lifestyle change or slight alteration in routine, having to adapt sets us off our games.

I’m a champion change resister myself. I love my routines and tend toward situations I can predict and control. But acupuncture has been a big help to me in letting go of the reins a little bit.

In acupuncture theory, change is the primary ingredient for becoming a healthier person. Recognizing this allows us to approach all situations, regardless of how challenging, with greater hope and flexibility. Keep reading

Acupuncture in an Airstream

By Sara Calabro

Airstreams are going mainstream.

Foodies are flocking to them for award-winning meals. Minimalists are ditching their houses to live in them. Hip retirees are packing them up and heading cross-country. And in Durham, North Carolina, acupuncturist Christina Fish has made an Airstream the home of her acupuncture practice, Silver Current Acupuncture.

Earlier this summer, Fish’s clinic was featured in an AcuTake article about acupuncture spaces. Readers, overwhelmingly, responded with comments—all favorable—about Fish’s acupuncture Airstream.

We recently caught up with Fish to learn a little more about her stylish practice space. Keep reading

Peek Inside These Acupuncture Clinics

By Sara Calabro

The experience of getting an acupuncture treatment can vary widely, depending on where you go. Not all acupuncturists are created equal—and nor are their work spaces.

Acupuncture is offered everywhere from luxury spas and physical-therapy offices to minimalist community clinics and 1970s Airstreams. Some acupuncturists outfit their spaces with Buddha statues and artwork of Chinese characters while others hang anatomy posters and foster a Western-medical vibe. Regardless of your preferences, there’s an acupuncture space out there for you.

Take a tour of the wide world of acupuncture clinics. Which one feels like you? Keep reading

Imagine Life Without Period Cramps

By Denise Cicuto

Do you, or does someone you know, suffer from period cramps? Thought so.

Most women assume that menstrual cramps are normal, an inevitable monthly occurrence during their menstruating years. But here’s a secret: Period cramps are actually signs of an imbalance somewhere in the body. Once that imbalance goes away, so does the pain.

Acupuncture can help shift the imbalances that cause menstrual cramps, opening up a whole new world in which having your period does not equal pain.

Interested in learning more? Thought so. Keep reading

8 Self-Care Tips from Acupuncturists for Late-Spring Allergies

By Sara Calabro

With summer fast approaching, the worst of the spring allergy season is behind us. However, many people are still suffering.

Especially in regions with significant temperature and precipitation fluctuation, allergies can flare up just when you think you’re out of the woods. Midway through May, acupuncturists remain busy with treating sniffling, sneezing, itchy eyes, and sinus headaches.

Since seasonal allergies tend to ebb and flow, it’s helpful to know some self-care techniques for when your symptoms act up. Here are eight tips that acupuncturists recommend to their allergy-laden patients. Keep reading