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Here Comes Change. Acupuncture Can Help.

By Sara Calabro

Here we are, about a month into fall. We’re a few days away from Halloween, about to officially enter the holiday season. This weekend we’ll turn back the clocks. Change is afoot.

As the days get darker and the holiday engine kicks into high gear, you may discover your body and mood shifting. Lower energy, higher stress levels, changes in sleep patterns, and digestive disturbances are all common this time of year.

If you notice yourself and the people around you changing in these or other ways in the coming months, remember: Change is good.

It doesn’t always feel that way. Change actually can be quite difficult, and many of us struggle with it. Whether it’s a big lifestyle change or slight alteration in routine, having to adapt sets us off our games.

I’m a champion change resister myself. I love my routines and tend toward situations I can predict and control. But acupuncture has been a big help to me in letting go of the reins a little bit.

In acupuncture theory, change is the primary ingredient for becoming a healthier person. Recognizing this allows us to approach all situations, regardless of how challenging, with greater hope and flexibility. Keep reading

14 Things Acupuncture Can Help You Achieve in 2014

By Sara Calabro

Happy 2014! The new year is officially underway, so it’s time to get serious about any changes or improvements that you’ve committed to making in 2014. How are you going to be healthier? In what ways will you be different at this time next year?

Acupuncture can help you get to that desired place. It can make you healthier and happier—in ways you probably never imagined.

Through receiving acupuncture, becoming aware of its principles, and incorporating acupuncture-inspired self-care techniques into your life, you can enjoy physical and emotional benefits that may have eluded you in the past.

This is your year! Here are 14 things that acupuncture can help you achieve in 2014. Keep reading

Your Pain Is In Your Head

By Adam Cantor

Chronic pain is a growing and complicated issue. Millions of people feel stuck with their pain, suffering day in and day out with no resolution in sight. For many, acupuncture can shed light at the end of this very dark tunnel.

We know that the nature of chronic pain can vary widely, from musculoskeletal and neurogenic to gastrointestinal, urogenital, and gynecological. However, less attention gets paid to the emotional component of chronic pain, which can be caused and exacerbated by negative emotions such as anger, frustration, and anxiety.

Pain conditions that are emotionally charged—which, ultimately, describes all cases of pain, since being in pain produces negative thought patterns—often are unabated by the pain killers and anti-inflammatory medications that are so commonly prescribed.

Treating chronic pain effectively requires approaching it holistically. This is where acupuncture excels. Keep reading

How to Escape the Busy Trap

By Stephanie Worth

Do you ever (often?) feel like a slave to your calendar? Feel cornered by a schedule packed with appointments, projects, and social engagements? Do you find yourself saying—or at least thinking—”so busy” when people ask how you’re doing?

An overwhelming sense of busyness is one of the most common things patients talk to me about, and it’s one of their biggest sources of stress. As we close in on fall, the season of buckling down and getting back to business, the busy trap is about to kick into high gear.

Although many of us crave a break from the busy trap, it’s unlikely to release us from its grasp—the calendar alerts and text messages and Facebook posts won’t miraculously disappear.

So, in order to counteract the emotional and physical toll that perpetual busyness takes, we need to proactively build balance into our lives. Acupuncture can help. Keep reading

5 Best Complements to Acupuncture

By Sara Calabro

Imagine a world where people get acupuncture every day. We’d be less stressed, suffering through fewer addictions, and experiencing less pain. Unfortunately, acupuncture on the daily is financially and logistically impossible for most of us.

The good news is, there are several therapies that serve as great complements to acupuncture. They are free, available to almost everyone, and effective at prolonging, enhancing, or mimicking the effects of acupuncture.

While daily acupuncture may be idealistic, you can use other activities to cultivate some of the same benefits that acupuncture provides. Here are five things that are easy to incorporate into your life right now. Keep reading

Top 3 Reasons More Men Should Get Acupuncture

By Eric Kerr

Ladies love acupuncture.

Most acupuncturists will tell you that they see more women than men in their practices. More women also become acupuncturists. And women’s health is a very common specialty among practitioners, male and female alike.

In acu-land, women are all the rage! What about the fellas?

Acupuncture can be an especially potent therapy for men. It’s time more guys discovered its benefits.

Early in my acupuncture training, I knew I wanted to focus on men’s health. Being a man, I understand that men tend not to seek out healthcare in the same way women do. This is precisely why acupuncture can be so powerful in men. Keep reading

Want to Look Younger? Try Acupuncture

By Marisa Fanelli

Acupuncture can make you look younger.

I’m not talking about cosmetic acupuncture, although that can be effective, too. I’m talking about using acupuncture to strengthen your five most essential organ systems—Kidney, Spleen, Liver, Lung, and Heart—so that you are systemically healthier.

This can not only make you feel younger but actually prevent physical signs of aging.

Remember that “organ” in acupuncture is different from organs as we think of them in Western medicine. An organ system in acupuncture includes the anatomical organ as well as the meridians that connect to that organ, the functional or energetic qualities of the organ, and even the associated emotions of the organ.

Here’s how each of the five essential organ systems influences the aging process. Keep reading

Acupuncturists Spill: The 12 Health Tips They Wish Everyone Would Remember

By Sara Calabro

Acupuncturists do more than just poke people with needles. They use non-needling techniques, such as moxibustion and cupping, and some prescribe herbs. They also offer advice—acupuncture-inspired tips that can help you feel healthier and happier.

Some people heed this advice and others ignore it, often to the chagrin of acupuncturists. There are many simple practices that, when committed to, can drastically improve a person’s symptoms and overall quality of life. If only everyone remembered to do them!

Now you have them in writing. We asked acupuncturists from around the country, what is one thing you wish all of your patients did to be healthier?

Here are 12 do-it-yourself health tips that acupuncturists wish everyone would remember. Keep reading

7 Signs That You Need Acupuncture This Spring

By Sara Calabro

Tomorrow is the first day of spring. Yahoo! Except for that fact that many people don’t feel so hot this time of year.

The flu is—knock on wood—mostly behind us. Allergies have not quite exploded yet. So, why do so many of us feel off in the early days of spring?

You can kindly thank your Liver!

In acupuncture theory, humans are viewed as microcosms of the natural world that surrounds them. Seasons—particularly the transitional periods, when we move from from one season to the next—factor significantly into how we feel.

Each season is linked with an organ system in the body, and spring’s system is Liver. This means that the Liver, as it adjusts to taking over the seasonal reigns, is especially vulnerable.

When the Liver is vulnerable, the functions throughout the body for which the Liver is responsible have a tendency to get out of whack. Keep reading

Digest This: You Can Manage Extra Weight, Constipation, Bloating, Reflux and Bad Breath With Acupuncture

By Nancy Byrne

We’ve all heard the saying “You are what you eat.” It’s true, but acupuncture lends further insight into our relationship with food by suggesting that we are also how we eat.

On some level, we know this already. Think about the times when you’ve skipped breakfast and then gorged yourself much too quickly on a huge lunch. Chances are, you felt a little irritable and anxious before stuffing your face, after which you probably felt uncomfortably full and bloated.

Low blood sugar followed by undue stress on your digestive organs is one way of looking at this scenario. However, acupuncture offers an explanation that’s much more interesting and broader in scope. Understanding this perspective is an initial step toward avoiding weight gain, constipation, bloating, acid reflux and even bad breath. Keep reading